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Week 108. Happy but unexpected. Onwards and downwards!
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81.7 kg
Lost so far: 59.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.44g | Prot: 74.27g | Carbs: 143.54g.
Breakfast: Banana. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Branston Baked Beans, Egg, Kingsmill Wholemeal No Crusts Bread. Snacks/Other: Walnuts, Almonds, Brazil Nuts, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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Losing 0.9 kg a Week
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jontyboy's Weight History
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