Weigh In record (no journal entry) for 20 August 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 29.05g | Prot: 73.88g | Carbs: 153.20g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Telur Goreng, Nasi Putih, Kimbo Sosis Sapi. more...
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Losing 0.6 kg a Week
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Alfina Intan Ulya's Weight History
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