Weigh In record (no journal entry) for 20 August 2021
|
86.9 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2639 kcal
|
Fat: 129.96g | Prot: 155.00g | Carbs: 240.66g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, 1% Fat Milk, Kashi Go Crunch, Scrambled Egg , Quest Chocolate Chip Cookie Dough Protein Bar, Yellow Cake (with Vanilla Frosting) , Butter , Roll (Home Recipe or Bakery), French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated) , French Fried Potatoes (All Types, Salt Added, Frozen) , Fried Battered Fish. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|