Weigh In record (no journal entry) for 21 August 2021
|
99.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 19.49g | Prot: 70.75g | Carbs: 77.36g.
Breakfast: Capsicum, Zucchini, Mushrooms, Western Star Supersoft, Cauliflower, Broccoli. Lunch: Optifast Optifast VLCD Shake Coffee. Dinner: Zucchini, Mushrooms, Broccoli, Western Star Supersoft, Cauliflower, Capsicum. Snacks/Other: Optifast Vanilla Shake, Optifast Chocolate Shake. more...
|
|
3270 kcal
|
Exercise:
Vacuuming - 1 hour and 30 minutes, Cooking - 1 hour and 15 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|