Preta.34's Journal, 21 Aug 21

7.9 to go and I'm really happy!! ❤️
67.9 kg Lost so far: 2.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:
1388 kcal Fat: 58.19g | Prot: 65.17g | Carbs: 151.33g.   Breakfast: Coles Bakery Iced Donut, Mixed Seeds, Blueberries , Strawberries , Bakers Delight Hi Protein Multigrain Bread , Avocado, Coffee, Fried Egg , Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes. Dinner: Tangerines (Mandarin Oranges), Red Rooster Roast Carrot (one), Roasted Potato, Onions , Chris' Roasted Capsicum, Pumpkin , Broccolini, Baked or Grilled Salmon. Snacks/Other: Watermelon . more...
2089 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week

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Preta.34's Weight History


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