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Woohoo! Change! Did a good remedial massage on very tight leg muscles help?
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60.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 42.50g | Prot: 45.87g | Carbs: 107.09g.
Breakfast: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Heart & Soul Sweet Potato Ginger Soup. Dinner: Tamar Valley Greek Style All Natural Yoghurt, The Spice Tailor Classic Butter Chicken, Chickpeas, Cooked Mushrooms (from Fresh), Chicken Breast, Raj's Chapati Classic (Raj's). Snacks/Other: Tesco Intense Dark Chocolate, Cobs Natural Popcorn Sea Salt, Black Tea, Cooked Egg. more...
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Losing 3.5 kg a Week
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spicehorn's Weight History
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