Weigh In record (no journal entry) for 21 August 2021
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 61.07g | Prot: 50.74g | Carbs: 117.45g.
Breakfast: Coffee, Carman's Super Berry & Coconut Porridge, Blueberries, Vitasoy Almond Milk Unsweetened, Strawberries. Lunch: Chip Shop Chips. Dinner: Coon Light & Tasty Block, Coleslaw Salad Dressing , Cooked Egg, Lettuce Salad with Assorted Vegetables, Meatless Lasagna with Vegetables. Snacks/Other: Twinings Green Tea & Lemon. more...
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Losing 2.5 kg a Week
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