Weigh In record (no journal entry) for 21 August 2021
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98.7 kg
Lost so far: 0.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 78.22g | Prot: 140.23g | Carbs: 148.08g.
Lunch: Heinz Tomato Ketchup, Burger King Honey Mustard Dipping Sauce, Burger King Chicken Fries (9), Burger King French Fries (Small), Burger King Classic Chick'n Crisp. Dinner: BellaFina Baby Bell Peppers, Jalapeno Peppers , ShopRite Steam in Bag Asian Stir Fry, Soy Sauce, Kikkoman Sesame Oil, Chicken Breast, Great Value Large White Grade A Eggs, ShopRite Broccoli, Sugar Snap Peas, Carrot, & Water Chestnuts, Bulgur (Cooked) . Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Iwon Organics Protein Puffs, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Silk Ultra Protein Original, Quest Cookies & Cream Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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Gaining 1.9 kg a Week
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mosiarmstrong's Weight History
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