Weigh In record (no journal entry) for 21 August 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 62.00g | Prot: 244.32g | Carbs: 114.43g.
Breakfast: My whey protein, Pumpkin Seeds, Woolworths Sunflower Seeds, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats. Lunch: Woolworths Salad Fresh Mixed Salad, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Coles Cauliflower & Broccoli, White Potatoes (Flesh and Skin) . Snacks/Other: Chocolate Ice Cream Cone with Nuts, Macro Almonds, My whey protein. more...
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2129 kcal
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Exercise:
Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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