Weigh In record (no journal entry) for 21 August 2021
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 89.09g | Prot: 32.10g | Carbs: 37.53g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Peito de Frango, Ovo Cozido, Hortifruti Abacate. Lunch: Calabresa, Carne de Vaca Assada. Snacks/Other: Coco Seco, Neugebauer Chocolate Amargo 70% Cacau. more...
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Losing 3.5 kg a Week
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polipauly's Weight History
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