Weigh In record (no journal entry) for 22 August 2021
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98.8 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 25.94g | Prot: 70.05g | Carbs: 77.99g.
Breakfast: Mushrooms, Capsicum, Cauliflower, Western Star Supersoft, Broccoli. Lunch: Optifast Optifast VLCD Shake Strawberry. Dinner: Extra Virgin Olive Oil, Cabbage , Chives , Young Green Onions (Tops Only) , Portabella Mushrooms , Cauliflower, Mushrooms, Zucchini, Garlic Powder, Red Onions, Capsicum. Snacks/Other: Optifast Optifast VLCD Shake Coffee, Optifast Optifast VLCD Shake Coffee. more...
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2732 kcal
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Exercise:
Grocery Shopping - 40 minutes, Driving - 1 hour, Cooking - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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