Weigh In record (no journal entry) for 22 August 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 50.65g | Prot: 189.63g | Carbs: 198.82g.
Breakfast: My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bega Peanut Butter, White Potatoes (Flesh and Skin) , Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Extra Soft White Loaf 800G, Healthy Choice Honey Stirfry Chicken. Snacks/Other: Macro Almonds, My whey protein. more...
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Losing 7.7 kg a Week
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