Weigh In record (no journal entry) for 22 August 2021
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98.4 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 50.59g | Prot: 172.56g | Carbs: 171.98g.
Breakfast: Subway Oatmeal Raisin Cookie, Subway 6" Steak, Egg & Cheese. Lunch: Dawn Plain Paratha, ShopRite Chick Peas, Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Powder, Iwon Organics Protein Granola Clusters Chocolate Pecan, Upstate Farms Greek Plain Nonfat Yogurt, Silk Ultra Protein Original, Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder. more...
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Losing 1.9 kg a Week
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mosiarmstrong's Weight History
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