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Dehydrated and bloated after a day of rehearsals 😝
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60 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.73g | Prot: 57.77g | Carbs: 161.43g.
Breakfast: Coffee with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Pink Lady Apples, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Chicken Breast, The Spice Tailor Classic Butter Chicken, Chickpeas, Chobani Plain Greek Yoghurt, Raj's Chapati Classic (Raj's). Snacks/Other: Watermelon , JC's Quality Foods Almonds, Cooked Egg. more...
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Gaining 0.7 kg a Week
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spicehorn's Weight History
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