Weigh In record (no journal entry) for 23 August 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 39.73g | Prot: 236.14g | Carbs: 291.34g.
Breakfast: My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Sweet Potato, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Broccoli, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Almonds, My whey protein, Gala Apples. more...
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2729 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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