alexk24's Journal, 10 Mar 14

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Weigh In record (no journal entry) for 10 March 2014

93.4 kg Lost so far: 13.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

1148 kcal

Fat: 18.67g | Prot: 35.44g | Carbs: 230.18g. Breakfast: Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Lasagna with Meat. Snacks/Other: Granny Smith Apples, Pop Secret 94% Fat Free Microwave Butter Popcorn, Wegmans Watermelon, Mango. more...

4247 kcal

Exercise: Yard Work (gardening) - 4 hours, Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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alexk24's Journal, 10 Mar 14

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alexk24's Weight History