Weigh In record (no journal entry) for 23 August 2021
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56.1 kg
Lost so far: 30.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 21.40g | Prot: 51.36g | Carbs: 104.55g.
Breakfast: Café Instantáneo , Silk Almond Milk, Piña, Montefrío Quesito , Aroma Pan Pan Tajado Integral de Centeno. Lunch: Tomates Rojos, Cebollas, Arroz Frito, Van Camp's Atún Light. Snacks/Other: Uva, Manzana, San Martin Yogurt Griego Vainilla + Fresas. more...
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Gaining 0.1 kg a Week
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