Weigh In record (no journal entry) for 23 August 2021
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137.7 kg
Lost so far: 13.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 37.50g | Prot: 29.23g | Carbs: 29.75g.
Breakfast: Jimmy Dean Pork Sausage Patties, Scrambled Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Tomatoes, Paradise Bakery Mixed Green Salad (Large). more...
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Losing 0.1 kg a Week
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fluffy0021's Weight History
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