Weigh In record (no journal entry) for 24 August 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 49.46g | Prot: 273.61g | Carbs: 221.42g.
Breakfast: Pumpkin Seeds, Woolworths Extra Large Free Range Eggs, My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: SunRice Brown Rice, Woolworths Select Skinless Chicken Breast Fillets, Broccoli. Dinner: SunRice Brown Rice , Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Almonds, My whey protein, Gala Apples. more...
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2750 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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