Weigh In record (no journal entry) for 24 August 2021
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 63.75g | Prot: 93.88g | Carbs: 146.25g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Black Tea. Lunch: Chobani Plain Greek Yoghurt. Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza, Mashed Potatoes (Whole Milk and Butter Added), Chicken Kiev, Corn. Snacks/Other: Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains, JC's Quality Foods Almonds. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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