Weigh In record (no journal entry) for 11 March 2014
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.73g | Prot: 81.39g | Carbs: 124.15g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Kraft 2% Milk American Cheese Singles, Butterball Fully Cooked Turkey Bacon, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Del Monte Peas & Carrots, White Rice, Stewed Chicken Thigh, Stewed Chicken Leg. Snacks/Other: Borden Double Twist String Cheese. more...
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3382 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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