Weigh In record (no journal entry) for 24 August 2021
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118.1 kg
Lost so far: 7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 60.43g | Prot: 63.54g | Carbs: 171.95g.
Breakfast: Pomme, Thé (Brassé), Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%. Lunch: Poires, Wasa Léger, L'étal du Boucher Escalope de Porc, Auchan Bio Poêlée de Légumes, Chêne d'Argent Coulommiers, Envia Yaourt aux Fruits 0%. Dinner: Pomme, Wasa Léger , Milbona Créfé Ail et Fines Herbes, Milbona Plume de Lait, Lidl Rillettes de Saumon. Snacks/Other: Magnum Almond. more...
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Losing 9.8 kg a Week
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jeanpierre67's Weight History
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