Weigh In record (no journal entry) for 11 March 2014
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 22.29g | Prot: 154.99g | Carbs: 107.95g.
Breakfast: Schar Gluten Free Multigrain Bread, Egg, Egg White , Carrots, NewStar Baby Spinach. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Asparagus , Walmart tilapia (new). Dinner: Carrots , Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Walmart tilapia (new), Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , starkist chunk light tuna in water. more...
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1592 kcal
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Exercise:
Ride home - 29 minutes, Ride in - 30 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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