Weigh In record (no journal entry) for 24 August 2021
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99.4 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 50.35g | Prot: 101.92g | Carbs: 210.15g.
Breakfast: Lakanto Monkfruit Sweetener, Kellogg's Frosted Flakes, Trader Joe's Brown Cage Free Eggs (Large), Safeway Frozen Fruit Medley, Nature's Own Whole Wheat Bread. Lunch: Smart Balance Original Buttery Spread, King's Hawaiian Hawaiian Sweet Rolls, Bananas , Moran's 96% Lean Ground Beef, Onions , Family Tree Farms Plumcot, Raw Rev Glo Creamy Peanut Butter & Sea Salt. Snacks/Other: Strawberries , Publix Red Seedless Grapes. more...
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Gaining 3.8 kg a Week
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mosiarmstrong's Weight History
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