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Ugh. Got to get myself back on track.
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69.6 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 25.22g | Prot: 88.33g | Carbs: 119.81g.
Breakfast: Market Pantry Frozen Mango, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Great Value Frozen Whole Strawberries, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz), Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Mariano's Lemon Garlic Chicken, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Roundy's Light String Cheese, Archer Farms Raw Almonds Unsalted, Smarties Assorted Flavors Candy Rolls. more...
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2221 kcal
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Exercise:
Total Sculpt - 1 hour, Weight Class - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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astraea82's Weight History
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