Weigh In record (no journal entry) for 24 August 2021
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84.6 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 15.58g | Prot: 27.65g | Carbs: 60.49g.
Breakfast: Maçã. Lunch: Tomates, Frango Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Da Colônia Amendoim Torrado sem Pele e sem Sal, Schweppes Tônica sem Açúcar . Snacks/Other: Trident Hortelã. more...
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Losing 0.9 kg a Week
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Carol.Roch@'s Weight History
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