Weigh In record (no journal entry) for 24 August 2021
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 59.42g | Prot: 80.98g | Carbs: 245.44g.
Breakfast: Honey, Coffee with Cream, Bear Naked Fit Granola - V'nilla Almond Crunch, Peach, Fage Total 0% Greek Yogurt. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Which Wich Turkey Sandwich. Dinner: Taylor Farms Everything Chopped Salad, Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. Snacks/Other: Peter Paul Mounds (Fun Size), York Peppermint Pattie (Fun Size), Tortilla Corn Chips. more...
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2437 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Walking (moderate) - 5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 23 minutes. more...
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Losing 0.3 kg a Week
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