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Totally expected. A full work day, 4.5 hour dress-rehearsal, dehydration and pizza 😋
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60.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 41.58g | Prot: 52.90g | Carbs: 158.32g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Blueberries, Chobani Plain Greek Yoghurt. Dinner: Ashgrove Milk, Uncle Tobys Cheerios. Snacks/Other: The Natural Confectionary Co. Snakes, Vegemite Vegemite , Butter , Toasted White Bread , Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains, JC's Quality Foods Almonds, Cobs Natural Popcorn Sea Salt. more...
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Gaining 1.4 kg a Week
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