lenik_1991.91's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

49.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

698 kcal

Fat: 34.03g | Prot: 34.57g | Carbs: 54.26g. Breakfast: Огурец (с Кожурой), Помидоры, Жареное Яйцо без Жира, Сливочное Масло, СибХлеб Хлеб Бездрожжевой Демидовский. Lunch: Помидоры, Violife Творожный Сыр, СибХлеб Хлеб Бездрожжевой Демидовский. Snacks/Other: Арбуз, Chikalab Chikabar Tiramisu. more...

1304 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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