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Last time I weighed myself was 16th August 2021 (9 days ago)
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41.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 14.99g | Prot: 31.56g | Carbs: 39.57g.
Lunch: Cimory Greek Style Yogurt Low Fat, Papaya, Balsamic Vinegar, Cucumber, Broccoli (without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Cos or Romaine Lettuce, Onions, Tuna. Snacks/Other: Soybean Curd, Egg Omelette or Scrambled Egg, Sari Roti Roti Tawar Gandum (1). more...
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1281 kcal
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Exercise:
HIIT Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lia Rimaldi's Weight History
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