Weigh In record (no journal entry) for 25 August 2021
|
81.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 73.58g | Prot: 135.74g | Carbs: 179.12g.
Breakfast: Coffee with Milk and Sugar, Youfoodz Chargrilled Chicken with Chipotle Mayo. Lunch: Pepsi Pepsi Max (Can), Youfoodz Peri Peri Chicken with Spicy Mayo. Dinner: Youfoodz Karaage Chicken Poke Bowl, Coffee with Milk and Sugar. Snacks/Other: Youfoodz Youjuice Green Machine, Musashi High Protein Low Carb Cookies & Cream . more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerGear's Weight History
|