Weigh In record (no journal entry) for 25 August 2021
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 80.92g | Prot: 68.85g | Carbs: 210.69g.
Breakfast: Living Essentials 5-Hour Energy Drink, Ritz Crackers - Fresh Stack, Watermelon . Lunch: Pasta with Meat Sauce. Dinner: Bananas , Boost High Protein Very Vanilla. Snacks/Other: Perry's Ice Cream Premium Vanilla Ice Cream, Southern Comfort Southern Comfort, Planters Honey Roasted Peanuts (1.75 oz). more...
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Losing 1.6 kg a Week
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skydiverjim's Weight History
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