Weigh In record (no journal entry) for 26 August 2021
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97.6 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 19.84g | Prot: 74.92g | Carbs: 91.82g.
Breakfast: Coffee, Cauliflower, Mushrooms, Natvia 100% Natural Sweetener, Zucchini, Broccoli, Capsicum, Western Star Supersoft. Lunch: Optifast Optifast VLCD Shake Coffee. Dinner: Cauliflower, Ardmona Crushed Tomatoes, Mushrooms, Zucchini, Broccoli, Western Star Supersoft, Garlic Powder, Young Green Onions (Tops Only), Capsicum, Red Onions. Snacks/Other: Optifast Chocolate Shake. more...
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2577 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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