Tikanderoga's Journal, 26 Aug 21

Tikanderoga's Profile | < Previous Entry |Next Entry >

Got vaccinated, lost appetite, lost weight. Winning! 😊

106 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1226 kcal

Fat: 61.38g | Prot: 64.70g | Carbs: 100.07g. Breakfast: Milo Milo, Milk. Dinner: Mayfair Mild Hungarian Salami, Frico Maasdam Cheese, Woolworths White Bread Roll. Snacks/Other: Strawberries . more...

3126 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.5 kg a Week

9 Supporters Support

Comments

glad you got vaccination 🥰👌

26 Aug 21 by member: trishjones

proud of the folks that get the jab good loss 🥰👌

26 Aug 21 by member: trishjones


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tikanderoga's Weight History

View Complete History

Tikanderoga's Journal, 26 Aug 21

Submit a Comment

Tikanderoga's Weight History