|
No weight loss and I am hungry all the time :)
|
75 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: 100%.
|
|
1556 kcal
|
Fat: 68.93g | Prot: 67.89g | Carbs: 164.30g.
Breakfast: Coles Corn Flakes, Goulburn Valley Diced Fruit Salad, Plain Yoghurt (Whole Milk). Lunch: Wheat Thins, Roast Beef (Lean Only Eaten), Simply Enjoy Mini Red Peppers Stuffed with Feta Cheese, Coles Garlic Crackers, Coles Tasty Cheese, Sun-Dried Tomatoes (in Oil, Drained). Dinner: Basmati Rice (Cooked), Beef Curry. Snacks/Other: Fruit Bars Apple & Cinnamon, Strawberry, or Blueberry, No Bake, Wholefood Almond Carob cookies, xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...
|
|
2418 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...
|
steady weight
|
|
RosieBenz's Weight History
|