Weigh In record (no journal entry) for 26 August 2021
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 60.47g | Prot: 247.64g | Carbs: 194.98g.
Breakfast: Woolworths Extra Large Free Range Eggs, My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Potatoes (Flesh without Skin, without Salt, Boiled) , Cooked Green Peas, Cauliflower , Rump Steak. Dinner: White Potatoes (Flesh and Skin), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, Gala Apples, Macro Almonds. more...
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2761 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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