Weigh In record (no journal entry) for 26 August 2021
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 69.00g | Prot: 71.57g | Carbs: 138.46g.
Breakfast: 快樂牛 切達乾酪切片, 牛油（加鹽）, 瑞穗 全脂鮮乳 (230毫升), 黑橋牌 精選德國Q脆腸, 煎雞蛋, 全家 超綿鮮奶吐司. Lunch: 家樂福 100%鮮乳原味優格, 芒果, 家樂福 藍莓, Kirkland 紅葡萄柚. Dinner: 雞蛋（整個）, 秀珍菇, 牛頭牌 雞湯塊, 小白菜, 家樂福 紫菜, Costco 新鮮輪切鮭魚. more...
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Losing 2.8 kg a Week
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