Weigh In record (no journal entry) for 12 March 2014
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 101.04g | Prot: 84.80g | Carbs: 196.59g.
Breakfast: CSR Logicane Low GI Sugar, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Tip Top English Muffins, Kraft Philadelphia Cadbury Choc. Lunch: Weight Watchers 98% Fat Free Bacon, Egg. Dinner: Pauls Extra Light Sour Cream, McCain Crunchy Potato Wedges. Snacks/Other: Majans Bhuja Original Mix, Coles Natural Almonds, Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour. more...
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2233 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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