Weigh In record (no journal entry) for 12 March 2014
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 22.33g | Prot: 156.72g | Carbs: 108.02g.
Breakfast: Egg White , Egg, Schar Gluten Free Multigrain Bread. Lunch: Walmart tilapia (new), Asparagus , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Asparagus , Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Fresh & Easy Creamy Cashew Butter, Walmart tilapia (new), Carrots , NewStar Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , starkist chunk light tuna in water. more...
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1428 kcal
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Exercise:
ride home - 30 minutes, Ride to work - 29 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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