Weigh In record (no journal entry) for 26 August 2021
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 57.44g | Prot: 60.24g | Carbs: 230.93g.
Breakfast: Papayas , Watermelon, Nescafe Classic, Roma Sari Gandum Sandwich, Chitato Ayam Barbekyu, Cooked Cauliflower (Fat Added in Cooking), Super Bihun Super Bihun Goreng. Lunch: Kobe Tempe Kriuk, Yun-Yi Tahu Kuning, Indomaret Nasi Ayam Betutu Sambal Matah, SuperIndo Nasi Merah. Dinner: Egg White, Cooked Egg White, Cooked Egg White. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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3096 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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fateemarahmania's Weight History
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