Weigh In record (no journal entry) for 27 August 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 41.38g | Prot: 232.29g | Carbs: 281.30g.
Breakfast: My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Sweet Potato, Macro Almond Spread, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, Gala Apples. more...
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2768 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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