Weigh In record (no journal entry) for 27 August 2021
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98.5 kg
Lost so far: 0.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 69.49g | Prot: 181.56g | Carbs: 196.24g.
Breakfast: Nature's Own Whole Wheat Bread, Johnsonville Original Recipe Breakfast Sausage, Safeway Frozen Fruit Medley, Kellogg's Frosted Flakes, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Wellsley Farms Red Onions, Albertsons Pineapple Slices in Natural Juice, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Moran's 96% Lean Ground Beef. Dinner: Iwon Organics Protein Granola Clusters Chocolate Pecan, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt. Snacks/Other: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. more...
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Losing 1.3 kg a Week
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mosiarmstrong's Weight History
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