Weigh In record (no journal entry) for 27 August 2021
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 75.82g | Prot: 136.10g | Carbs: 207.66g.
Breakfast: Fairlife Nutrition Plan Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Doughnut, Chocolate Covered Doughnut (Cake Type), Sugared or Glazed Doughnuts. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Sweet 2 Eat Peaches, Navels Oranges. Dinner: 1% Fat Milk, Wonderworks Keto Friendly Cereal, Hostess Twinkies Cereal. more...
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Losing 1.3 kg a Week
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