Weigh In record (no journal entry) for 28 August 2021
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 24.75g | Prot: 121.51g | Carbs: 98.18g.
Breakfast: My whey protein, Pumpkin Seeds, Woolworths Sunflower Seeds, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato , Broccoli. more...
|
Losing 5.6 kg a Week
|
 Comments
Today is my low carb day
Up my fats
Protein down a bit
27 Aug 21 by member: UDTres
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|