Preta.34's Journal, 28 Aug 21

It's finally happening!!! ❤️ 💪🏾 👊🏾 ❤️
66.6 kg Lost so far: 3.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:
1126 kcal Fat: 39.33g | Prot: 99.90g | Carbs: 89.54g.   Breakfast: Kale , Watermelon , Flaxseed Seeds , Ginger , Cucumber (with Peel) , Carrots . Lunch: Couscous (Cooked) , Baby Spinach, Chicken Breast (Skin Not Eaten), Bakers Delight Wholemeal Roll. Dinner: Couscous (Cooked) , Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Cobs Natural Popcorn Butter. more...
1950 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week

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Preta.34's Weight History


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