Weigh In record (no journal entry) for 13 March 2014
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112.7 kg
Lost so far: 5.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 57.01g | Prot: 40.73g | Carbs: 186.13g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Buttered Air Popped Popcorn, Nestle Pure Life Purified Water (Bottle). Dinner: Hard Parmesan Cheese, Italian Dressing, Fast Fixin' Chicken Breast Patties, Idaho Spuds Mashed Potatoes Flakes, Dole Italian Salad Blend. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kroger Sock It To Me Pudding Cake. more...
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3018 kcal
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Exercise:
Driving - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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