Weigh In record (no journal entry) for 29 August 2021
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96.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 17.25g | Prot: 72.91g | Carbs: 82.42g.
Breakfast: Cauliflower, Capsicum, Mushrooms, Spring Onions, Broccoli, Zucchini. Lunch: Optifast Optifast VLCD Shake Strawberry. Dinner: Cauliflower, Mushrooms, Zucchini, Broccoli, Garlic Powder, Young Green Onions (Tops Only), Capsicum, Western Star Supersoft. Snacks/Other: Optifast Chocolate Shake. more...
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2573 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Grocery Shopping - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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