Weigh In record (no journal entry) for 29 August 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 95.09g | Prot: 62.29g | Carbs: 171.67g.
Breakfast: Maple Syrup , Plain French Toast, Toasted French or Vienna Bread (Includes Sourdough) , Herbal Tea, Butter , Scrambled Egg . Lunch: Ice Cream, Tangerine, Cheese Bread. Dinner: Deep Fried Soybean Curd. more...
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Gaining 0.0 kg a Week
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