Weigh In record (no journal entry) for 29 August 2021
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3444 kcal
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Fat: 139.64g | Prot: 137.92g | Carbs: 421.14g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Mushrooms , Gordo's Gordos Hot Cheese Dip, 365 Sweet Potato Puffs, Sam's Choice 100% Black Angus Beef Burger, Fried Egg , Honey . Lunch: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Pepperidge Farm Soft Baked Sugar Cookies, Tombstone Double Top Pizza, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Totino's Party Pizza Hamburger, Cereal with Milk. more...
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Losing 2.5 kg a Week
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