Weigh In record (no journal entry) for 30 August 2021
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59.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.54g | Prot: 56.89g | Carbs: 170.87g.
Breakfast: Coffee with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Pitango Free Range Chicken & Vegetable Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Meat , The Spice Tailor Classic Butter Chicken, Chobani Plain Greek Yoghurt, Chickpeas, Tamar Valley Greek Style All Natural Yoghurt, Raj's Chapati Classic (Raj's). Snacks/Other: Avocado, Burgen Soy-Lin, Chocolate Biscuit, Bananas, JC's Quality Foods Almonds. more...
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1521 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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